Farmhouse Lilies Podcast

When You're Burnt Out and Still Have to Show Up: Real Self-Care Strategies

Brooke Reynolds Season 1 Episode 5

 In this episode, I get honest about self-care—what it actually looks like when you're juggling a full-time job and a home to manage. It's not about bubble baths or checking out from your life. It's about checking in. I talk through how I've shifted my mindset around burnout, how I ground myself in the small routines that keep me connected, and why self-care sometimes just means washing your hair or going to bed early. This is a gentle, real-life take on taking care of yourself without needing to escape your life to do it. 

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